Eat Yourself Healthy and Happy Too


Food.com
5 mins (prep 5)
3 ingredients
1 servings
My aunty has this every morning and swears this is how she maintains such a healthy body. I tried it and can't get enough of the stuff.

Categories:  beginner-cook , seasonal , breakfast , quick , cheese , brunch , south-west-pacific , low-cholesterol , new-zealand , lunch~snacks , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , comfort-food , taste~mood , free-of... , finger-food , low-in... , eggs~dairy , time-to-make , egg-free , 5-ingredients-or-less , winter , presentation , healthy , savory ,
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Ingredients

Nutrition

Serving Size (39.44 g)
Servings 1
Amount per Serving
Calories 55.51 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 4.97%
Saturated Fat 1.27g 6.34%
Trans Fat 0.0 %
Cholesterol 14.59mg 4.86%
Sodium 166.62mg 6.94%
Total Carbohydrate 1.66g 0.55%
Dietary Fiber 0.25 g 0.99%
Sugars 1.25 g %
Protein 4.72g 9.44%
Vitamin A 1366.13IU% Vitamin C 0.35mg%
Calcium 29.09mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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