Eating Well's Whole Wheat Pizza Dough
40 mins (prep 10, cooking 30)
7 ingredients
1 servings
Using half whole wheat and half all purpose flour yields a light crust with a distinctive nutty taste. Quick rising yeast shortens the rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights. A food processor makes fast work of mixing the dough, but you can also use a stand mixer fitted with a paddle attachment or a little elbow grease to do it by hand. Whichever method you choose, add enough liquid to the dry ingredients to make a soft dough. If kneading by hand, knead for about 10 minutes. The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.

Categories:  <-60-mins , low-cholesterol , vegan , easy , low-sat.-fat , main-dish , pizza , healthy , breads , vegetarian , brunch , low-in... , yeast-breads , time-to-make ,
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Serving Size (120.93 g)
Servings 1
Amount per Serving
Calories 477.86 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 20.47%
Saturated Fat 2.15g 10.76%
Trans Fat 0.0 %
Cholesterol 0.67mg 0.22%
Sodium 1784.12mg 74.34%
Total Carbohydrate 77.69g 25.9%
Dietary Fiber 2.66 g 10.66%
Sugars 1.48 g %
Protein 10.39g 20.79%
Vitamin A 3.43IU% Vitamin C 0.01mg%
Calcium 20.02mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water