EatingWell Crispy Taco Shells


Recipe.com
35 mins (prep 10)
5 ingredients
6 servings, 2 taco shells each
Surprisingly easy and far better-tasting than store-bought taco shells.

Categories:  mexican-cuisine , seasonal , ground-beef , beef , ground-beef-tacos , vegetables , corn-tortilla , low-sodium , cut-corn , mexican-taco-dishes , dinner , low-fat , low-cholesterol , low-calorie , winter , heart-healthy , gluten-free , quick-and-easy , summer , healthy-cooking , lunch ,
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Ingredients

Nutrition

Serving Size (0.06 g)
Servings 62
Amount per Serving
Calories 0.09 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.44%
Saturated Fat 0.0g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.68mg 27.6%
Total Carbohydrate 0.02g 0.34%
Dietary Fiber 0.01 g 2.82%
Sugars 0.0 g %
Protein 0.0g 0.55%
Vitamin A 9.68IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canola oil cooking spray
 

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