Eatingwell's Oven-Fried Chicken
115 mins (prep 20, cooking 95)
16 ingredients
4 servings
My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepared it tonight. He was so happy! I changed a few things....the original called for just chicken legs but I used a whole, cut up fryer, with all skin and fat removed, and so I doubled the flour mixture. We had this with oven baked fries and string beans for a great meal. I'm not adding the marinading time to the prep time because you can marinate from 30 minutes to 8 hours, your choice!

Categories:  served-hot , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , high-in... , equipment , <-4-hours , refrigerator , low-in... , time-to-make , chicken , high-protein , presentation , main-dish , oven , american , meat , healthy ,
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Serving Size (51.0 g)
Servings 4
Amount per Serving
Calories 80.21 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 35.71%
Saturated Fat 1.25g 24.91%
Trans Fat 0.0g %
Cholesterol 3.63mg 4.84%
Sodium 469.93mg 78.32%
Total Carbohydrate 5.61g 7.48%
Dietary Fiber 1.63 g 26.04%
Sugars 1.69 g %
Protein 3.03g 24.24%
Vitamin A 620.94IU% Vitamin C 0.53mg%
Calcium 265.93mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, dried thyme, fresh ground pepper