EatingWell Waffles


Recipe.com
40 mins (prep 40)
11 ingredients
6 servings
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.

Categories:  seasonal , easter-breakfast-and-brunch , christmas , mother's-day , low-sodium , father's-day , low-fat , low-cholesterol , low-calorie , winter , whole-wheat-waffles , easter , christmas-breakfast-and-brunch , heart-healthy , waffles , quick-and-easy , more-holidays , summer , healthy-cooking , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (33.53 g)
Servings 6
Amount per Serving
Calories 124.41 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 24.65%
Saturated Fat 0.21g 6.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 368.82mg 92.2%
Total Carbohydrate 21.46g 42.91%
Dietary Fiber 0.56 g 13.56%
Sugars 5.29 g %
Protein 2.15g 25.84%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 71.14mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, nonfat buttermilk, large egg, large egg whites
 

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