Echidna Rolls


Food.com
95 mins (prep 20, cooking 75)
8 ingredients
10 servings
A healthy snack for the lunch box.

Categories:  kid-friendly , australian , healthy , <-4-hours , appetizer , low-in... , diabetic , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.53 g)
Servings 10
Amount per Serving
Calories 203.19 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 46.07%
Saturated Fat 1.54g 77.22%
Trans Fat 0.0g %
Cholesterol 6.82mg 22.75%
Sodium 85.53mg 35.64%
Total Carbohydrate 38.95g 129.84%
Dietary Fiber 3.53 g 141.09%
Sugars 3.38 g %
Protein 5.21g 104.15%
Vitamin A 11414.86IU% Vitamin C 1.92mg%
Calcium 80.77mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese
 

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