Eclectic Electric Eastern Steamer
35 mins (prep 5, cooking 30)
15 ingredients
1-3 servings
Lentils! Bell peppers! Soy sauce! Potatoes! Rice! Broccoli!What do these all have in common? They're most important east of Moscow, they're bloody well healthy, and they all needed to be gotten out of my fridge. Thus resulted this healthy, quick, and eclectic and zingy pan-Asian fried rice dish.(Originated as I was going out of town for a few days, need to clean out things that would otherwise go bad, and knew I want to eat something quite my destination held culinary sins galore.)

Categories:  <-60-mins , pasta,-rice-and-grains , for-1-or-2 , rice , brown-rice , one-dish-meal , time-to-make , asian , lentil , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (517.59 g)
Servings 1
Amount per Serving
Calories 352.6 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 3.11%
Saturated Fat 0.38g 1.9%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.01%
Sodium 3442.04mg 143.42%
Total Carbohydrate 65.58g 21.86%
Dietary Fiber 20.48 g 81.93%
Sugars 12.37 g %
Protein 23.68g 47.36%
Vitamin A 14915.03IU% Vitamin C 11.4mg%
Calcium 83.24mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, yellow bell pepper, broccoli floret, baby carrots, cooking sherry, powdered ginger, dried