Economical Baked Lamb With Rice
100 mins (prep 20, cooking 80)
10 ingredients
4-6 servings
This is a very simple kid-pleasing recipe without a lot of fancy ingredients. You boil the meat first with some veggies to make a stock and then tip everything into the oven over rice to cook. Very simple and very tasty.

Categories:  lamb~sheep , greek , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-calorie , european , easy , main-dish , meat , inexpensive , healthy ,
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Serving Size (228.15 g)
Servings 4
Amount per Serving
Calories 749.42 Calories from Fat 340.29
% Daily Value *
Total Fat 37.81g 232.66%
Saturated Fat 17.05g 340.91%
Trans Fat 0.24g %
Cholesterol 107.15mg 142.87%
Sodium 125.1mg 20.85%
Total Carbohydrate 72.37g 96.49%
Dietary Fiber 3.23 g 51.68%
Sugars 0.0 g %
Protein 27.89g 223.1%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 53.12mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, stalk celery, medium onion, salt and pepper


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