Ecuadorean Arepas
50 mins (prep 30, cooking 20)
14 ingredients
25 servings
These wonderful corncakes are served at Bolivar with a little creme fraiche and salt and pepper. Such a treat!

Categories:  <-60-mins , lunch~snacks , south-american , cheese , vegetable , appetizer , snack , ecuadorean , eggs~dairy , corn , time-to-make ,
Share on Newzsocial



Serving Size (13.06 g)
Servings 25
Amount per Serving
Calories 64.2 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 146.95%
Saturated Fat 1.8g 225.39%
Trans Fat 0.11g %
Cholesterol 6.86mg 57.19%
Sodium 35.69mg 37.18%
Total Carbohydrate 6.87g 57.26%
Dietary Fiber 0.36 g 36.12%
Sugars 1.57 g %
Protein 0.94g 46.76%
Vitamin A 75.18IU% Vitamin C 0.03mg%
Calcium 16.29mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, large egg, parmigiano-reggiano cheese


Similar Recipes