Ecuadorean Potato Cakes (Llapingachos)


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
8 servings
From Gourmet Sept. 07 - yum!

Categories:  5-ingredients-or-less , <-60-mins , easy , south-american , potato , vegetable , ecuadorean , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.09 g)
Servings 8
Amount per Serving
Calories 148.35 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 169.97%
Saturated Fat 4.93g 197.0%
Trans Fat 0.0g %
Cholesterol 20.41mg 54.43%
Sodium 1393.04mg 464.35%
Total Carbohydrate 1.32g 3.53%
Dietary Fiber 0.38 g 12.3%
Sugars 0.58 g %
Protein 5.25g 83.97%
Vitamin A 362.61IU% Vitamin C 2.78mg%
Calcium 163.1mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, finely chopped, salt and pepper
 

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