Ecuadorean Potato Soup


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
6 servings
Here is a nice, simple recipe for traditional Ecuadorian potato soup. I have not tried this yet & am posting for ZWT 4.

Categories:  <-60-mins , onions , taste~mood , spicy , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , holiday , low-protein , low-calorie , easy , kid-friendly , heirloom~historical , south-american , inexpensive , potato , savory , vegetable , stove-top , ecuadorean ,
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Ingredients

Nutrition

Serving Size (214.87 g)
Servings 6
Amount per Serving
Calories 498.16 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 160.53%
Saturated Fat 8.91g 267.23%
Trans Fat 0.32g %
Cholesterol 144.13mg 288.26%
Sodium 1214.83mg 303.71%
Total Carbohydrate 34.91g 69.81%
Dietary Fiber 0.68 g 16.43%
Sugars 30.53 g %
Protein 50.85g 610.24%
Vitamin A 534.4IU% Vitamin C 3.43mg%
Calcium 794.35mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium potatoes, aji, green peas
 

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