Ed's Salad

135 mins (prep 15, cooking 120)
9 ingredients
4 servings
My son and I came up with this dish. It's quick, easy and tastes great...we have it at least once a week as a side dish.

Categories:  low-protein , salad , low-cholesterol , low-calorie , onions , tomato , low-sat.-fat , <-4-hours , brunch , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (193.81 g)
Servings 4
Amount per Serving
Calories 168.59 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 61.81%
Saturated Fat 1.7g 33.9%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 1396.5mg 232.75%
Total Carbohydrate 14.43g 19.24%
Dietary Fiber 3.33 g 53.33%
Sugars 5.27 g %
Protein 7.98g 63.8%
Vitamin A 1013.95IU% Vitamin C 27.74mg%
Calcium 165.43mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, vidalia onion, zesty italian salad dressing