Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole)


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
20 servings
While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.

Categories:  condiments,-etc. , fruit , north-american , sauces , low-sat.-fat , mexican , taste~mood , spicy , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , low-cholesterol , low-calorie , <-30-mins , beans , number-of-servings , healthy , broccoli , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (5.17 g)
Servings 20
Amount per Serving
Calories 9.36 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 9.08%
Saturated Fat 0.02g 1.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.19mg 3.49%
Total Carbohydrate 1.4g 9.34%
Dietary Fiber 0.48 g 38.15%
Sugars 0.2 g %
Protein 0.7g 28.07%
Vitamin A 94.08IU% Vitamin C 8.69mg%
Calcium 27.38mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, broccoli stem, fresh garlic
 

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