Edam and Tomato Chicken Parcels

40 mins (prep 20, cooking 20)
5 ingredients
4 servings
Chicken breasts stuffed with Edam cheese, semi-dried tomatoes and wrapped in Italian Ham. This is a great entertaining recipe as it can be prepared ahead and cooked last minute.

Categories:  5-ingredients-or-less , <-60-mins , easy , time-to-make ,
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Serving Size (37.36 g)
Servings 4
Amount per Serving
Calories 45.93 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.28%
Saturated Fat 0.23g 4.66%
Trans Fat 0.0g %
Cholesterol 25.87mg 34.49%
Sodium 16.62mg 2.77%
Total Carbohydrate 0.79g 1.05%
Dietary Fiber 0.46 g 7.29%
Sugars 0.02 g %
Protein 8.09g 64.69%
Vitamin A 55.68IU% Vitamin C 0.62mg%
Calcium 25.06mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
edam cheese