Edamame and Corn Salsa

135 mins (prep 15, cooking 120)
13 ingredients
6 servings
Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips

Categories:  easy , 3-steps-or-less , <-4-hours , vegetable , appetizer , time-to-make ,
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Serving Size (74.35 g)
Servings 6
Amount per Serving
Calories 186.05 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 52.12%
Saturated Fat 0.54g 16.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.99mg 8.25%
Total Carbohydrate 28.94g 57.87%
Dietary Fiber 2.46 g 59.0%
Sugars 1.85 g %
Protein 7.84g 94.11%
Vitamin A 577.58IU% Vitamin C 59.38mg%
Calcium 144.3mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, jalapeno chile, salt and pepper