Edamame Bean Salad


Food.com
15 mins (prep 15)
12 ingredients
5 servings
Not your ordinary bean salad! The flavour and veggie combination are outstanding.(from a friend, modified from another web site)chill time not included in cook time.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , quick , brunch , low-sodium , low-in... , soy~tofu , time-to-make , low-cholesterol , weeknight , easy , main-dish , beans , healthy , to-go... , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.48 g)
Servings 5
Amount per Serving
Calories 126.4 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 40.59%
Saturated Fat 0.45g 11.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 288.63mg 60.13%
Total Carbohydrate 16.19g 26.98%
Dietary Fiber 3.99 g 79.79%
Sugars 3.75 g %
Protein 8.04g 80.4%
Vitamin A 1615.23IU% Vitamin C 144.79mg%
Calcium 313.82mg% Iron 10.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked shrimp, cannellini beans, red onions, fresh lime juice
 

Comments