Edamame-Bean Salad

25 mins (prep 20, cooking 5)
10 ingredients
10 servings
This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.

Categories:  black-beans , side-dish , low-cholesterol , <-30-mins , low-sat.-fat , beans , healthy , vegetarian , low-in... , healthy-2 , low-sodium , soy~tofu , time-to-make ,
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Serving Size (97.45 g)
Servings 10
Amount per Serving
Calories 307.0 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 47.85%
Saturated Fat 0.38g 19.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.81mg 34.92%
Total Carbohydrate 57.5g 191.68%
Dietary Fiber 7.79 g 311.76%
Sugars 0.59 g %
Protein 14.76g 295.24%
Vitamin A 11.97IU% Vitamin C 0.89mg%
Calcium 62.96mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled, frozen edamame, cannellini beans, dried dill, ground pepper