Edamame Corn Chowder

45 mins (prep 25, cooking 20)
12 ingredients
4 servings
Edamame is an excellent source of protein and delicious tasting. This can be made into a more hearty chowder by adding 1 to 1 1/2 cups of cubed ham or chicken.

Categories:  <-60-mins , low-cholesterol , low-calorie , chowders , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (39.37 g)
Servings 4
Amount per Serving
Calories 40.06 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 21.14%
Saturated Fat 2.13g 42.64%
Trans Fat 0.0g %
Cholesterol 10.94mg 14.59%
Sodium 12.61mg 2.1%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.25 g 3.96%
Sugars 1.29 g %
Protein 1.02g 8.19%
Vitamin A 132.69IU% Vitamin C 0.31mg%
Calcium 44.94mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium onion, reduced-sodium chicken broth, red potatoes, frozen edamame, creamed corn, salt and pepper