Edamame Dip


Food.com
10 mins (prep 10)
11 ingredients
1.5 servings
From Cooking Light, May 2006.

Categories:  technique , onions , beginner-cook , 3-steps-or-less , quick , equipment , appetizer , soy~tofu , asian , lunch~snacks , dip , easy , small-appliance , american , beans , vegetarian , <-15-mins , north-american , food-processor~blender , taste~mood , spicy , free-of... , no-cook , snack , time-to-make , vegan , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (420.94 g)
Servings 1.5
Amount per Serving
Calories 1102.09 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 29.04%
Saturated Fat 2.08g 15.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 848.58mg 53.04%
Total Carbohydrate 182.95g 91.48%
Dietary Fiber 46.08 g 276.47%
Sugars 6.87 g %
Protein 70.72g 212.17%
Vitamin A 18.98IU% Vitamin C 0.14mg%
Calcium 731.42mg% Iron 31.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, chopped red onion, chopped fresh cilantro
 

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