Edamame Dumplings

25 mins (prep 15, cooking 10)
14 ingredients
4 servings
From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes.

Categories:  low-cholesterol , <-30-mins , easy , low-sat.-fat , beans , healthy , vegetarian , appetizer , low-in... , soy~tofu , time-to-make , asian ,
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Serving Size (51.81 g)
Servings 4
Amount per Serving
Calories 22.92 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.34%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.37mg 93.56%
Total Carbohydrate 4.84g 6.46%
Dietary Fiber 0.26 g 4.23%
Sugars 1.53 g %
Protein 1.0g 8.02%
Vitamin A 296.0IU% Vitamin C 1.7mg%
Calcium 10.5mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen edamame, fresh lemon juice, dark sesame oil, ground cumin, hot pepper flakes