Edamame


Food.com
10 mins (prep 5, cooking 5)
2 ingredients
1 servings
One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)

Categories:  side-dish , seasonal , quick , equipment , appetizer , low-carb , soy~tofu , asian , low-cholesterol , lunch~snacks , easy , kid-friendly , gluten-free , beans , number-of-servings , vegetarian , stove-top , <-15-mins , low-sat.-fat , free-of... , japanese , finger-food , low-sodium , snack , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , vegan , low-calorie , presentation , summer ,
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Ingredients

  • edamame, as much as you would like to prepare (i use fresh, but frozen is easier to find and works well)

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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