Edamame Hummus

15 mins (prep 10, cooking 5)
13 ingredients
4 servings
A totally different take on hummus with the exchange of one ingredient. Serve with pita bread.

Categories:  <-15-mins , easy , 3-steps-or-less , beans , quick , snack , time-to-make ,
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Serving Size (44.47 g)
Servings 4
Amount per Serving
Calories 183.75 Calories from Fat 163.8
% Daily Value *
Total Fat 18.2g 111.98%
Saturated Fat 2.53g 50.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 447.95mg 74.66%
Total Carbohydrate 4.22g 5.63%
Dietary Fiber 1.46 g 23.3%
Sugars 0.03 g %
Protein 2.69g 21.52%
Vitamin A 10.28IU% Vitamin C 1.03mg%
Calcium 65.12mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen edamame, fresh-squeezed lemon juice, ground cumin, ground coriander, chopped fresh flat-leaf parsley