Edamame "Hummus"

14 mins (prep 10, cooking 4)
8 ingredients
1 servings
from Healthy Appetite with Ellie Krieger

Categories:  side-dish , other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish ,
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Serving Size (392.48 g)
Servings 1
Amount per Serving
Calories 698.63 Calories from Fat 606.42
% Daily Value *
Total Fat 67.38g 103.66%
Saturated Fat 9.16g 45.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1188.99mg 49.54%
Total Carbohydrate 15.74g 5.25%
Dietary Fiber 1.26 g 5.03%
Sugars 5.32 g %
Protein 12.96g 25.92%
Vitamin A 98.78IU% Vitamin C 32.05mg%
Calcium 148.37mg% Iron 7.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled edamame, cloves garlic