Edamame Hummus - Tried the Rest This is the Best

5 mins (prep 5)
15 ingredients
1.25 servings
I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , beans , quick , appetizer , time-to-make ,
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Serving Size (138.34 g)
Servings 1.25
Amount per Serving
Calories 587.08 Calories from Fat 523.98
% Daily Value *
Total Fat 58.22g 111.96%
Saturated Fat 8.08g 50.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1433.32mg 74.65%
Total Carbohydrate 13.19g 5.49%
Dietary Fiber 4.45 g 22.26%
Sugars 0.02 g %
Protein 8.58g 21.45%
Vitamin A 31.92IU% Vitamin C 0.75mg%
Calcium 205.73mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, freshly grated lemon zest, ground cumin, ground coriander, chopped fresh flat-leaf parsley