Edamame Hummus with Homemade Chips


MyRecipes.com
20 mins (prep 10, cooking 10)
13 ingredients
12 servings


Categories:  middle-eastern , dips~spreads , low-cholesterol , make--ahead , entertaining , all-you , tofu~soy , bake , quick , summer , appetizers ,
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Ingredients

Nutrition

Serving Size (21.21 g)
Servings 12
Amount per Serving
Calories 79.32 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 142.67%
Saturated Fat 1.06g 63.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.4mg 24.2%
Total Carbohydrate 2.31g 9.22%
Dietary Fiber 0.52 g 24.78%
Sugars 0.58 g %
Protein 0.99g 23.7%
Vitamin A 9.41IU% Vitamin C 1.94mg%
Calcium 25.61mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, frozen shelled edamame, cloves garlic, chopped fresh parsley, pitas, grated parmesan
 

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