Edamame Hummus With Pita Crisps

12 mins (prep 2, cooking 10)
12 ingredients
12 servings
From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too.

Categories:  <-15-mins , low-cholesterol , beans , spreads , quick , vegetarian , appetizer , low-in... , healthy-2 , southwest-asia-(middle-east) , soy~tofu , time-to-make , asian ,
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Serving Size (10.73 g)
Servings 12
Amount per Serving
Calories 37.41 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 64.23%
Saturated Fat 0.48g 28.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.35mg 50.18%
Total Carbohydrate 1.28g 5.12%
Dietary Fiber 0.41 g 19.79%
Sugars 0.02 g %
Protein 0.74g 17.82%
Vitamin A 59.26IU% Vitamin C 0.2mg%
Calcium 18.82mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled edamame, frozen, fresh flat-leaf parsley, fresh lemon juice