Edamame Lo Mein

40 mins (prep 30)
13 ingredients
8 cups
This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending.

Categories:  chinese-lo-mein , peppers , seasonal , chinese-cuisine , vegetables , edamame , quick-and-easy-lunches , chinese-noodles , dinner , low-fat , low-cholesterol , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , healthy-cooking , carrots , high-fiber ,
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Serving Size (14.75 g)
Servings 8
Amount per Serving
Calories 39.01 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.51%
Saturated Fat 0.27g 10.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.13%
Total Carbohydrate 1.3g 3.47%
Dietary Fiber 0.0 g 0.0%
Sugars 1.26 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.53mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, frozen edamame, oyster sauce, reduced-sodium soy sauce, toasted sesame oil, crushed red pepper, medium carrots, red bell peppers