Edamame-Rice Salad with Teriyaki Tuna


food network
15 mins (prep 10, cooking 5)
15 ingredients
4 servings


Categories:  dinner , salad , tuna , rice , main-dish , quick , for-a-family , edamame , lunch , asian ,
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Ingredients

Nutrition

Serving Size (107.65 g)
Servings 4
Amount per Serving
Calories 379.79 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.37%
Saturated Fat 0.49g 9.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.0mg 0.17%
Total Carbohydrate 79.15g 105.53%
Dietary Fiber 2.8 g 44.8%
Sugars 0.0 g %
Protein 6.5g 52.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.0mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, grated carrots, chopped scallions, chopped fresh cilantro leaves, hot, dijon-style mustard, reduced-sodium teriyaki sauce, salt and ground black pepper, or, red lettuce leaves, large
 

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