Edamame Salad


Food.com
20 mins (prep 20)
12 ingredients
8 servings
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Categories:  salad , side-dish , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , beans , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.6 g)
Servings 8
Amount per Serving
Calories 36.01 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.62%
Saturated Fat 0.52g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 260.2mg 86.73%
Total Carbohydrate 0.3g 0.79%
Dietary Fiber 0.18 g 5.8%
Sugars 0.04 g %
Protein 0.28g 4.45%
Vitamin A 197.67IU% Vitamin C 0.72mg%
Calcium 8.86mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, corn kernels, chopped red bell pepper, sliced green onion, finely chopped red onion, chopped fresh italian parsley, fresh lemon juice, fresh ground black pepper
 

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