Edamame Salad With Baby Beets & Greens


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.

Categories:  salad , <-60-mins , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (94.2 g)
Servings 4
Amount per Serving
Calories 95.73 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.92%
Saturated Fat 0.27g 5.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 430.33mg 71.72%
Total Carbohydrate 7.52g 10.02%
Dietary Fiber 3.43 g 54.82%
Sugars 3.06 g %
Protein 7.22g 57.73%
Vitamin A 200.65IU% Vitamin C 7.24mg%
Calcium 46.37mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small beets, fresh ginger
 

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