Edamame (Soybean) & Corn Salad

70 mins (prep 10, cooking 60)
10 ingredients
6 servings
This is a recipe from our local newspaper. I have never made this recipe, but I wanted to try it soon and thought this is the *perfect* place to save it for use in the future! It sounds really good! Cook time reflects the chill time in this recipe.

Categories:  salad , vegan , weeknight , easy , beans , <-4-hours , vegetarian , vegetable , corn , soy~tofu , time-to-make ,
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Serving Size (52.96 g)
Servings 6
Amount per Serving
Calories 76.54 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.26%
Saturated Fat 0.03g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.61mg 11.15%
Total Carbohydrate 14.92g 29.85%
Dietary Fiber 2.49 g 59.88%
Sugars 5.42 g %
Protein 4.57g 54.8%
Vitamin A 1770.75IU% Vitamin C 136.96mg%
Calcium 251.54mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, minced garlic clove, cooked edamame, fresh, cooked corn