Edamame Stir Fry

25 mins (prep 10, cooking 15)
15 ingredients
4 servings
From Low Fat Low Cholesterol Cookbook. I have not tried yet, but thought it sounded good.

Categories:  <-30-mins , main-dish , equipment , vegetarian , vegetable , stove-top , time-to-make , asian ,
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Serving Size (231.39 g)
Servings 4
Amount per Serving
Calories 74.83 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 9.83%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 633.91mg 105.65%
Total Carbohydrate 12.71g 16.94%
Dietary Fiber 3.91 g 62.61%
Sugars 4.75 g %
Protein 4.44g 35.54%
Vitamin A 910.98IU% Vitamin C 40.37mg%
Calcium 58.11mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, summer squash, frozen corn, green chili, ground coriander, ground ginger