Edamame Succotash


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
8 servings
This is a great side dish that's colorful and so good for you! Originally from a March 2007 issue of Southern Living. It's delicious served warm, but I think it would also be terrific drained, dressed with your favorite vinaigrette and served cold.The original recipe called for 1 tablespoon of chopped mint, but I substituted 2 T. fresh chopped parsley.

Categories:  <-60-mins , salad , low-cholesterol , low-calorie , easy , low-sat.-fat , beans , healthy , low-in... , healthy-2 , low-sodium , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.57 g)
Servings 8
Amount per Serving
Calories 36.01 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 31.29%
Saturated Fat 0.33g 13.09%
Trans Fat 0.01g %
Cholesterol 9.91mg 26.42%
Sodium 37.86mg 12.62%
Total Carbohydrate 0.03g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.31g 53.02%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 1.48mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, orange bell pepper, yellow bell pepper, frozen whole kernel corn, frozen edamame, fresh parsley, salt and pepper
 

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