Edamame Succotash With Shrimp

35 mins (prep 15, cooking 20)
15 ingredients
4 servings
Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;)

Categories:  served-hot , <-60-mins , midwestern-u.s. , north-american , shrimp , taste~mood , spicy , diabetic , soy~tofu , corn , time-to-make , weeknight , presentation , main-dish , shellfish , beans , seafood , american , to-go... , vegetable , picnic ,
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Serving Size (45.83 g)
Servings 4
Amount per Serving
Calories 38.58 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.84%
Saturated Fat 0.51g 10.26%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 267.06mg 44.51%
Total Carbohydrate 1.16g 1.54%
Dietary Fiber 0.05 g 0.76%
Sugars 0.29 g %
Protein 0.21g 1.66%
Vitamin A 62.77IU% Vitamin C 0.7mg%
Calcium 4.46mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, chopped fresh thyme, frozen shelled edamame, frozen corn, fresh ground black pepper, crushed red pepper flakes, raw shrimp