Edamame Veggie Burger

food network
90 mins (prep 30, cooking 60)
17 ingredients
8 garden burgers

Categories:  low--cholesterol , heart-healthy , main-dish , edamame , burgers , healthy , vegetarian , lunch , diabetic , asian ,
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Serving Size (57.26 g)
Servings 8
Amount per Serving
Calories 146.14 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 20.66%
Saturated Fat 0.35g 14.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 872.25mg 290.75%
Total Carbohydrate 26.5g 70.67%
Dietary Fiber 1.73 g 55.33%
Sugars 2.25 g %
Protein 4.77g 76.26%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 116.43mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, medium carrot, red, grated, clove garlic, freshly squeezed lime juice, asian chili paste, frozen, large egg whites