Edamame with Dill Salt and Pea Shoots


food network
20 mins (prep 5, cooking 10)
6 ingredients
6 to 8 appetizer servings


Categories:  dinner , quick , edamame , appetizer ,
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Ingredients

  • 2 teaspoons coarse salt, such as kosher, plus more for salting the water
  • 12 ounces edamame (fresh soybeans) in the pod, either fresh or frozen
  • 1 rounded tablespoon chopped fresh dill fronds
  • 6 cups fresh pea shoots

Nutrition

Serving Size (232.2 g)
Servings 6
Amount per Serving
Calories 181.37 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 37.68%
Saturated Fat 0.25g 7.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 481.15mg 120.29%
Total Carbohydrate 24.74g 49.49%
Dietary Fiber 11.3 g 271.12%
Sugars 6.64 g %
Protein 13.63g 163.61%
Vitamin A 1513.75IU% Vitamin C 12.85mg%
Calcium 74.27mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, chopped fresh dill
 

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