Egg and Artichoke Squares (bake)


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
12 servings
From Chai Lights Cookbook. It sounds like a nice brunch dish. This dish can be made ahead. See note at bottom of the recipe.

Categories:  <-60-mins , breakfast , high-in... , cheese , brunch , egg , low-carb , one-dish-meal , high-calcium , low-in... , eggs~dairy , time-to-make , easy , high-protein , main-dish , vegetable ,
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Ingredients

Nutrition

Serving Size (91.94 g)
Servings 12
Amount per Serving
Calories 299.18 Calories from Fat 151.83
% Daily Value *
Total Fat 16.87g 311.51%
Saturated Fat 10.33g 619.99%
Trans Fat 0.0g %
Cholesterol 52.16mg 208.66%
Sodium 191.23mg 95.62%
Total Carbohydrate 18.43g 73.73%
Dietary Fiber 1.49 g 71.33%
Sugars 1.97 g %
Protein 18.31g 439.33%
Vitamin A 494.26IU% Vitamin C 0.81mg%
Calcium 487.5mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves
 

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