Egg and Broccoli Casserole Recipe


Taste of Home
10312 mins (prep 10, cooking 180)
8 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (19.3 g)
Servings 6
Amount per Serving
Calories 95.96 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.44%
Saturated Fat 5.07g 152.24%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 257.32mg 64.33%
Total Carbohydrate 5.31g 10.61%
Dietary Fiber 0.19 g 4.5%
Sugars 0.02 g %
Protein 0.8g 9.61%
Vitamin A 246.5IU% Vitamin C 0.0mg%
Calcium 3.53mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, eggland's best eggs, finely chopped onion, additional shredded cheddar cheese
 

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