Egg and Coriander Soup (Changua)


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
This Colombian soup is often eaten for breakfast but try it at any time of day.

Categories:  <-15-mins , north-american , breakfast , quick , soups-&-stews , brunch , egg , low-carb , low-sodium , low-in... , eggs~dairy , caribbean , time-to-make , holiday , low-calorie , easy , heirloom~historical , inexpensive , central-american ,
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Ingredients

Nutrition

Serving Size (231.73 g)
Servings 4
Amount per Serving
Calories 439.99 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.49%
Saturated Fat 4.08g 81.62%
Trans Fat 0.0g %
Cholesterol 78.25mg 104.33%
Sodium 593.08mg 98.85%
Total Carbohydrate 55.75g 74.33%
Dietary Fiber 0.14 g 2.21%
Sugars 55.61 g %
Protein 39.0g 312.01%
Vitamin A 531.06IU% Vitamin C 7.79mg%
Calcium 1349.36mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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