Egg and Lettuce Wrap


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
1 servings
From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.

Categories:  for-1-or-2 , fruit , 3-steps-or-less , avocado , brown-bag , egg , diabetic , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , number-of-servings , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (94.3 g)
Servings 1
Amount per Serving
Calories 73.43 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 3.81%
Saturated Fat 0.17g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.47mg 0.39%
Total Carbohydrate 13.66g 4.55%
Dietary Fiber 5.55 g 22.22%
Sugars 0.26 g %
Protein 4.96g 9.93%
Vitamin A 386.17IU% Vitamin C 51.43mg%
Calcium 242.83mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, fat-free mayonnaise, fresh ground black pepper, sheet
 

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