Egg and Rice Salad to Go
10 mins (prep 10)
9 ingredients
makes 1 serving (serving size: about 2.5 cups)
Any hearty brown rice or brown-rice blend works well in this salad.

Categories:  make--ahead , rice~grains , quick , portable~picnic , health , salads , quick~easy , main-dishes ,
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Serving Size (250.93 g)
Servings 1
Amount per Serving
Calories 108.37 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 8.21%
Saturated Fat 0.79g 3.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 598.17mg 24.92%
Total Carbohydrate 15.1g 5.03%
Dietary Fiber 5.28 g 21.12%
Sugars 4.51 g %
Protein 2.88g 5.76%
Vitamin A 852.0IU% Vitamin C 0.72mg%
Calcium 93.96mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cooked, hard-cooked egg, fresh lime juice, freshly ground black pepper