Egg and Vegemite Soldiers
8 mins (prep 2, cooking 6)
3 ingredients
2 servings
I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , toddler-friendly , easy , 3-steps-or-less , kid-friendly , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (7.0 g)
Servings 2
Amount per Serving
Calories 11.1 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.17%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.72mg 14.81%
Total Carbohydrate 1.23g 0.82%
Dietary Fiber 0.39 g 3.12%
Sugars 0.1 g %
Protein 1.43g 5.73%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.02mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: