Egg & Bacon Pies (21 Day Wonder Diet: Day 21)


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
2 servings
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Muesli Muffins (21 Day Wonder Diet: Day 20) ).

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , australian , breakfast , quick , brunch , egg , south-west-pacific , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , number-of-servings ,
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Ingredients

  • 2 slices shortcut bacon, rashers chopped finely
  • 2 slices rye bread, toasted
  • 1 small tomato, chopped finely

Nutrition

Serving Size (1.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye bread, small tomato
 

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