Egg Beater's Eggnog


Food.com
10 mins (prep 10)
7 ingredients
4 servings
From: "366 Low-fat Brand Name Recipes", this yummy eggnog is low in fat and cholesterol but still tastes good.

Categories:  holiday , <-15-mins , beginner-cook , easy , quick , christmas , beverages , inexpensive , eggs~dairy , time-to-make ,
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Ingredients

  • 1/2 cup egg beaters egg substitute (egg substitute)
  • 1 package equal sugar substitute
  • 12 ounces evaporated skim milk
  • 3/4 cup skim milk
  • 1 teaspoon vanilla
  • 1 teaspoon rum flavoring
  • ground nutmeg

Nutrition

Serving Size (34.74 g)
Servings 4
Amount per Serving
Calories 135.98 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.69%
Saturated Fat 1.11g 22.3%
Trans Fat 0.0 %
Cholesterol 169.17mg 225.56%
Sodium 244.42mg 40.74%
Total Carbohydrate 7.6g 10.13%
Dietary Fiber 0.01 g 0.12%
Sugars 7.43 g %
Protein 16.42g 131.34%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 96.48mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, sugar substitute, evaporated skim milk, skim milk, rum flavoring, ground nutmeg
 

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