Egg Casserole for Two
35 mins (prep 10, cooking 25)
8 ingredients
2 servings
This is just an easy tasty casserole for breakfast or even sometimes for a light dinner. I season it with mediterranean sea salt - it is a mix of salt, garlic, basil and oregano

Categories:  ham , <-60-mins , for-1-or-2 , 3-steps-or-less , breakfast , equipment , cheese , brunch , egg , eggs~dairy , time-to-make , easy , casseroles , oven , pork , meat , number-of-servings ,
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Serving Size (41.68 g)
Servings 2
Amount per Serving
Calories 199.93 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 31.43%
Saturated Fat 2.41g 24.05%
Trans Fat 0.12g %
Cholesterol 1.18mg 0.79%
Sodium 354.11mg 29.51%
Total Carbohydrate 23.98g 15.98%
Dietary Fiber 0.87 g 6.94%
Sugars 0.35 g %
Protein 3.55g 14.2%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.58mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, sourdough bread, chopped ham