Egg Casserole for Two
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
This is another good recipe from Pampered Chef. I use my small oval stoneware baker. I sometimes substitute cooked crisp bacon for the ham.

Categories:  for-1-or-2 , breakfast , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , casseroles , oven , number-of-servings ,
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Serving Size (22.52 g)
Servings 2
Amount per Serving
Calories 85.86 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 3.95%
Saturated Fat 0.8g 7.98%
Trans Fat 0.0g %
Cholesterol 15.31mg 10.21%
Sodium 114.7mg 9.56%
Total Carbohydrate 10.87g 7.25%
Dietary Fiber 0.0 g 0.0%
Sugars 10.87 g %
Protein 7.61g 30.44%
Vitamin A 38.82IU% Vitamin C 1.26mg%
Calcium 262.67mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped ham