Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , australian , quick , brown-bag , cheese , brunch , egg , south-west-pacific , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , kid-friendly , number-of-servings , vegetarian , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.29 g)
Servings 2
Amount per Serving
Calories 12.72 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.11%
Saturated Fat 0.14g 1.45%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 48.81mg 4.07%
Total Carbohydrate 0.54g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.54 g %
Protein 1.75g 7.0%
Vitamin A 10.94IU% Vitamin C 0.0mg%
Calcium 13.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat ricotta cheese, low fat, fresh chives, rye bread
 

Comments