Egg Cups


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
2 servings
I made this up one morning with a little help from Zaar chef Latchy. It's a cute and filling breakfast that can be easily adapted to any number of ingredients or tastes.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , vegetarian , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.37 g)
Servings 2
Amount per Serving
Calories 142.43 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 36.27%
Saturated Fat 7.57g 75.68%
Trans Fat 0.0g %
Cholesterol 33.43mg 22.28%
Sodium 340.17mg 28.35%
Total Carbohydrate 2.54g 1.69%
Dietary Fiber 0.0 g 0.0%
Sugars 1.33 g %
Protein 6.8g 27.21%
Vitamin A 314.58IU% Vitamin C 0.0mg%
Calcium 171.12mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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