Egg Cups


SparkRecipes
45 mins (prep 30, cooking 15)
14 ingredients
20 servings
Mini omlette in a pastry dish

Categories:  snacks breakfast , other snacks , other , breakfast , snacks , brunch snacks , brunch ,
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Ingredients

  • utensils:
  • large bowl
  • muffin tins
  • pastry cutter
  • pan for eggs
  • measuring cups and spoons
  • shells:
  • 2 cups heart-smart bisquick
  • 1 cup fat free sour cream (breakstone)
  • 6 tbs brommel and brown margarine (with yogurt)
  • scrambled eggs:
  • 8 medium eggs
  • 1 cup skim milk
  • inside meat:
  • 3 slices of kraft fat free american slices
  • 3/4 cup hormel bacon pieces
  • (nutritional value includes only hormel bacon pieces)
  • optional (in place of bacon bits):
  • 9 oz canadian bacon
  • or
  • 9 oz hillshire farms deli select ultra thin sliced ham
  • < 1.4 cup flour to handle dough

Nutrition

Serving Size (37.61 g)
Servings 20
Amount per Serving
Calories 118.51 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 92.73%
Saturated Fat 0.91g 91.4%
Trans Fat 0.0g %
Cholesterol 7.27mg 48.48%
Sodium 304.81mg 254.01%
Total Carbohydrate 19.72g 131.49%
Dietary Fiber 0.17 g 13.27%
Sugars 10.39 g %
Protein 3.02g 120.67%
Vitamin A 0.0IU% Vitamin C 0.51mg%
Calcium 41.15mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, shells, fat free sour cream, scrambled eggs, skim milk, fat free, bacon pieces, , optional, canadian bacon, or, ultra thin
 

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