Egg Drop Chicken Soup


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
I have not made this, just posting. A very easy soup and low in calories. Pol Martin Cookbook

Categories:  <-15-mins , poultry , north-american , low-sat.-fat , quick , soups-&-stews , egg , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , chicken , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , meat , healthy ,
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Ingredients

Nutrition

Serving Size (300.25 g)
Servings 4
Amount per Serving
Calories 108.0 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 22.15%
Saturated Fat 0.96g 19.26%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 429.0mg 71.5%
Total Carbohydrate 10.59g 14.12%
Dietary Fiber 0.0 g 0.0%
Sugars 4.74 g %
Protein 7.56g 60.48%
Vitamin A 9.0IU% Vitamin C 0.6mg%
Calcium 9.0mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh ground pepper
 

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